Birthlight Well Woman Yoga
These special women’s classes cater for individual needs related to reproductive health, before conception, between pregnancies or whenever women are drawn to nurture themselves in a more attentive way.
Many turns in women’s lives are linked to events such as terminations of pregnancy, miscarriages, coming to terms with past traumas.
Well Woman Yoga classes help women of all ages and walks of life to use gentle Yoga in order to process their individual experiences silently in their own way in a supportive atmosphere.
Some Birthlight teachers are also qualified Yoga Therapists who can offer individual sessions to women who might want them.