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Aquanatal Yoga

The adaptation of Yoga movements in water, even for the non-swimmer, makes exercise enjoyable to all pregnant women, particularly if they are suffering from backache or pelvic pain, or if they are overweight.

Swimmers benefit from innovative styles of Yoga swimming, which promote fitness, deep breathing and relaxation all in one in a very short span of time.

Birthlight Aquanatal Yoga is the ideal preparation for women who are attracted to water birth as it includes special exercises for labour in the birthing pool.

Françoise Freedman is an internationally acclaimed pioneer of Aquanatal Yoga.

Birthlight certified teachers are starting to offer classes and courses in the UK in this new popular practice.

Find out more about Aqua Yoga for Pregnancy Teacher Training with Birthlight.

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